How not to become a hostage of uncertainty
Today we have put together a few tips for you on how to develop self-confidence.
-Don’t compare yourself to others This habit can seriously undermine your self-esteem. Social networks are very similar to the field for success competition. And we all understand that only bright photos are posted on Instagram. from a holiday in a luxury resort. But those who like to take a selfie at home on the couch in their favorite bathrobe there won’t be that many. Clean up the web: at least temporarily hide the news feed, unsubscribe from users who bother you with your publications and give yourself a break from social networks. -Change your gait Straight posture, open wide gestures, firm gait – all these signs of ease allow you to recognize a confident person. Therefore, straighten your back, walk with a brisk step, raise your head and look away from the floor. This message will be read by others, and you yourself will soon notice how it has changed consciousness. Studies have shown that the body language of a confident person of a person affects the reduction of stress levels. -Keep track of your condition Keep a diary of your progress and make notes in it every day. It is not necessary to issue only global achievements. Mark each step on the way to the goal, even if it seems to you insignificant. When you have reasons to be proud of yourself, confidence in his power will not keep you waiting. We hope these tips will help you become a little more confident.