We break into your feed again with a post that you can read to improve your life. IN In this case, we will help you improve your sleep. Our advice: 1. Get up at about the same time every day all week (even on weekends). This approach automatically leads to the normalization of sleep. 2. Daily exercise in the morning or early in the day (but not in the afternoon days) improve sleep. 3. Isolate your bedroom from noise and light. 4. Keep your bedroom at the ideal temperature. Heat or cold can disturb sleep. 5. Both hunger and a full stomach can disrupt sleep. A light snack before bed can help. falling asleep. 6. Avoid caffeinated drinks (coffee, tea, cola) during the day and evening. 7. Quit smoking. Tobacco use disrupts sleep because nicotine has stimulating action. 8. Give up drinking alcohol. It disturbs sleep in the second half of the night. 9. If you often have disturbing thoughts in bed, set aside half an hour for them before sleep. This will get rid of anxious reflections in bed. 10. If the ticking of the clock bothers you at night, put it away. 11. Take sleeping pills only as directed by your doctor. Try not to use sleeping pills more than two or three times a week.